|Contextual Interference||Making it more difficult so that you struggle |
it isn’t practice if its easy
start slow and slowly build up getting faster and faster.
|Desirable Difficulty||giving yourself the challenge to make it harder|
everyone has their own desirable difficulty
|Count with Metronome||metronome makes it more difficult but makes it so you get it engrained|
|Practice||5 to 10 minutes daily|